WHAT TO EXPECT IN A WORKOUT
RAMfit is a 30/45 minute combination of Strength, Plyometrics, Movement,high-intensity interval training (HIIT), Cardio, and Core interspersed with deliberate periods of Recovery Rolling, in a completely team oriented environment. We train, like we are training for the biggest game of our lives. By using just one tool, the RAMroller, there is less downtime, and more focus on training, ensuring you become leaner,fitter, more mobile and tougher. By blasting your muscles from every angle, and also training your fascia, its like adding a suit of armour to you body. Combine this with powerful music and inspirational coaches, all you will want is more.