Elite Form Sports Recovery is available to sports teams in the 32 Counties of Ireland. The Elite Form Programme is designed to help teams reach and maintain peak performance by utilising the highest standards of Sports Recovery for athletic performance. The service is completely mobile and caters for up to 28 players in one session, using high tech equipment and traditional methods focusing on Energy, Lactic Acid, Metabolic waste, Injury prevention, Training maintenance, Equilibrium, Flexibility, Oxygen levels, Recovery and Mobilisation.. We also use myofascial release techniques that improve mobility and reduce pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Electric muscle stimulation helps feed the muscles with oxygen and nutrients. Sequential pneumatic compression increases venous return and aids in the flushing out of metabolic waste from excessive exercise. Each 100 minutes to 100% recovery session will maximize athletic recovery between training bouts and games, reducing injuries and optimally increasing performance.

For more information and for a free consultation please contact Anthony on 087 799 9743.